About Golf Fitness
Golf is a very popular recreational activity played by people of a wide range of age and ability. Unlike many other activities, golf retains its players throughout their lifetime. Golfers in their eighties claim that the game helps them to keep physically and mentally fit.
There are two contrasting parts to the game. On the tee, power is used to hit the ball as close to the hole as possible. The tee shot requires considerable strength in the upper body, and flexibility in the back and legs. When on the green, great muscle control and accuracy are needed to putt the ball delicately into the hole.
Golf is generally regarded as a gentle aerobic activity that does not require superb fitness to play. A reasonable level of fitness, however, is essential to reduce the risk of injury. Good levels of stamina and flexibility also enhance performance and enjoyment.
Each of the four phases of the golf swing (backswing or take away, downswing or acceleration, impact, and follow through) imposes stress on specific areas of the body, particularly the wrists, lower back, and outside of the elbow. Stretching exercises for the upper body, back, and legs improve flexibility and reduce injuries caused by rotational stresses. Flexibility and strength training should involve both sides of the body because the golf swing tends to develop one side of the body more than the other. Consequently, right-handed golfers suffer more injuries down the left side of their body. Golfers should also be aware of the dangers of developing overuse injuries. This especially applies to older golfers whose powers of recovery are limited.
In addition to flexibility and strength training, golfers should also do aerobic exercise so that they have sufficient endurance to walk 18 holes on a hot day.